Went to ECP for my first self-conducted SCM training in the morning.

Fine weather, but it's kinda warm due to rising sun. Running at 8.30am is not exactly a wise choice, no wonder AHM training starts at 7am.

It's a fairly decent run, clocking 66 minutes for 9km?

I know I am supposed to run 12km, but with running off the planned route and ended the run at McDonalds instead of carpark B1. I calculated that it should be around 9km?

Don't expect me to clock a good timing, I am still a lousy runner. But, with training, I will improve so let's watch me alright?

Next Sunday, here I go again!

Want to join me? Contact me!