Short term pleasure, long term guilt. That's what I get after polishing a tub of Ben&Jerry Chocolate Fudge an hour ago.

It was truly pure pleasant when I was in it, and a real ass-kicking guilt kicks in after staring blankly at the empty tub while biting the cold spoon. Making matter worse, I ate a durian dessert and a mango dessert at JP after book-out! Too much pleasure food for me, and I am feeling sick right now!

Anyway, last Sunday was my second SCM training at ECP. It was almost 15km run and I felt improvement, or perhaps the first session was a bad run to begin with. I clocked a timing of slightly under 2 hours. I know I'm going turtle slow but I guess it's a good run for me already.

This coming week, I am going for 17km, and if it's possible, I' m going to make it 19km. I am lagging behind in term of building up mileage for my SCM, seriously.

Having my 2 days off earned from AARM, but I am not exactly enjoying it. Though I have managed to clear some matters that has been delayed, I miss the pool and the gym. I guess it has become a habit already.

And now, where exactly is the USB cable for my MP3 player?