Rappelling is the main event for the week. Tried it at ITE College East but it's not as exciting as the AFC's. Try doing it with FBO, it's fun actually. I enjoyed myself.

Had CPFT 2, and I was not performing at all due to poor fitness level and lack of sleep the night before. I was so-called "possessed by the SOC ghost". Hate this man. I shall do better next week for CPFT 3!

Participated in the SAF Commanders' Sports Day on Friday. I become an official again, after SP.Primers IPOD. This time, I am more experienced this time since the rules are simpler and I am more confidence with the knowledge I gained from this course. Overall, had a good time.

Had a taste of how RedBull is like and the effect of it. I guess I would try it one more time for my IPPT next week. Will I give me the wings again?

Remain FOCUS! Rekindled the SPIRIT!