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Tri-Athlon 03102010
SCM 2010

Running Results
2010
NTU Surf n Sweat 0:40:23
Tri-Swim 1km 00:29:38
NTU National Vertical Marathon 00:18:13
Adidas Sundown Marathon 42km 05:47:12
NUS Legs & Paddles 5km Kayak 6km Run 1:35:42
SGRUNNERS Simple Run 4.9km 0:29:29
2009
Saucony Passion Run 15km 01:41:14
Mizuno Wave Run 16km 02:21:44
Nike Human Race 10km 01:10:59
New Balance Real Run 15km 01:42:25
Swissôtel Vertical Marathon 00:17:02
Stand. Chart. Marathon 42km 05:44:32

BLOGROLL

Footprints
Second Week in BFSC

I thought I would never need to probe into Science ever again after my GCE "O"-level examination. I am so wrong.

It's not the usual science that I experienced before, it's Human Anatomy and Exercise Physiology. It's completely new, and I have never expect myself to study this, ever!

What's worse is that Human Anatomy test is the first event for next week. It's completely information overloading!

I am also introduced to National Coaching Accreditation Programme(NCAP). I would be taking Theory level 2 and I am required to plan a seasonal training programme for a sport. I have yet to decide on a sport, it would either be Archery or Rockclimbing. Hope I can make up my mind by tomorrow.

Non-physical matters aside, I had 5km Endurance Run and SOC this week.

I failed the timing for 5km run, I came in at 28:32min. The passing grade is 26:40min.

For SOC, I got around 12:57min. This result is completely atrocious for FS-to-be. FS is expected to clear the SOC under 9 minutes. I better start training harder unless I don't want to pass out from this course.

As a result for me failing the 5km run, I went for Remedial Training at Maju Fitness Conditioning Centre(FCC) earlier in the morning.

Instead of endurance run training, I was forced to take IPPT again. However, I am using the electronic system to take the IPPT.

I don't know the full name of the whole system, but I am impressed by how many manpower can be saved, and how precise the result is recorded.

Supposed to go rockclimbing with Keith and catch Suspect-X with CY and gang but both appointments are cancelled. I guess that's time created for me to study for the tests.

Simply need to be stronger, score better, and run faster, FS!

Saturday, February 28, 2009
5:24 PM